Today was actually okay. I stepped on the scale and got several different numbers, the highest being 186. That's 3 pounds down in 1 week. I'm good with that. In the past, I've been able to drop more in a week, but I'm nursing and need to be very certain that I am losing this weight responsibly. So, thank you, 3 pounds. I'll take that!
The food was okay today.
Breakfast: oatmeal with apples, peanut butter and raisins
I was quite hungry this afternoon, so I ate big lunch: salad (greens, cucumber, tomato, balsamic, avocado), 5 pecan cookies (pecans, dates, coconut, 8 chocolate chips) and a slice of sprouted bread with hummus
Needless to say, dinner was just 1 small bowl of Veggie and Chickpea curry.
As far as my workout went, I did my 5 burpees, along with walking (jogged only a short time) for 200 calories on the treadmill, and did a few strength training exercises before my one hour time limit was up.
I'm feeling great and looking forward to another 3 pound loss this week. Fingers crossed!
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